Running Essentials

  1. Marcela says:

    Hi my name is Marcela I’m 22 and I ran XC and track in middle school and high school. I kept up with running but not as much as I did back then and I’m just finding it hard to get my time faster and running longer distance without stopping. Are there any tips you recommended me?

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Hi friends, Nicole here! I am a sweat enthusiast living in ATX.. My goal is to help you create a healthy lifestyle that feels great and attainable for YOU. My hope is that you can use this site for all the inspiration and motivation you need to find your own way to healthy living.





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